Healthy Fall Recipes
We love taking advantage of healthy and balanced seasonal recipes over here in this corner of the internet! Not only is eating seasonally...
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Are you an outdoorsy female looking to get leaner + stronger for your adventures? Apply for my Mountain Metabolic Coaching method today to start seeing results without cutting food groups or damaging your metabolism!
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Bradee Smith
- Aug 9
- 3 min
Why you should ditch the scale
From a young age, we are being weighed and reacted to based on the number. But unfortunately, this can create an extremely unhealthy...
Bradee Smith
- Jul 13
- 3 min
The secret to staying lean: NEAT
Did you know that the secret to staying lean doesn't have to do with exercise or diet? It actually has to do with your daily NEAT! If...
Bradee Smith
- May 10
- 5 min
How to Increase Hiking Stamina
Seven strategies to transform your experience on the trails and increase your hiking stamina!
Bradee Smith
- Nov 10, 2022
- 5 min
Metabolic Health: Is your Metabolism Sluggish?
A deep dive into a tricky topic: the metabolism. See what signs may point to a sluggish metabolism + get started in a better direction
Bradee Smith
- Nov 1, 2022
- 6 min
My Journey to Lose 25 lbs
Top tips for losing 25 lbs and actually keeping it off for GOOD!
Bradee Smith
- Sep 1, 2022
- 3 min
How to Train for Hikes: Single Leg Exercises
If you're looking for tips on how to train effectively for your hikes, then single leg exercises NEED to be a part of your programming!...
Bradee Smith
- Mar 7, 2022
- 5 min
Cardio for Fat Loss
Have a fat loss goal and wondering how important cardio is? You’re not alone. After working in the fitness industry for over 8 years now,...
Bradee Smith
- Feb 8, 2022
- 2 min
Hikers Strength Workout
If you are a hiker looking to get strong and prepare properly for hiking season, you are in the right place!! As a Certified Personal...
Bradee Smith
- Jan 21, 2022
- 6 min
Training for Backpacking
Wanting to try out backpacking this year but not sure where to start with actually training for a backpacking trip? I’ve got you covered....
Bradee Smith
- Jan 3, 2022
- 8 min
Fat Loss 101
This Fat Loss 101 article is for anyone who has ever been completely confused with all the misinformation floating around in the world...
Bradee Smith
- May 27, 2021
- 8 min
How to Hike a 14er
Wondering how to hike a 14er? Truth be told, I had never even heard of a 14er until I moved to Colorado. We don't exactly have those in...
Bradee Smith
- May 12, 2021
- 6 min
8 Healthy Trail Snacks
If you’ve been hiking more than a time or two, you know that trail snacks are LIFE and you always need to be packin’ snacks. It only...
Bradee Smith
- Apr 8, 2021
- 5 min
How to Stay Fit While Traveling
Looking for tips to stay fit while traveling frequently?? Travel is my jam. And if you're reading this, I'm guessing it's your jam too....
Bradee Smith
- Sep 3, 2020
- 7 min
How to Transform Your Body
To try a week FREE of the EXACT types of workouts that transformed my body - Click HERE Looking to transform your body and build a...
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