Free Workouts

Are you a hiker who wants to actually workout for your outdoors goals? See which of the Fit for Hiking programs best fits you!

Welcome to

How to Train for Hikes: Single Leg Exercises

If you're looking for tips on how to train effectively for your hikes, then single leg exercises NEED to be a part of your programming!...

Hikers Workout: Knee-Strengthening Exercises

Love to hike but don't love the knee pain you get while hiking? Try adding in these exercises into your weekly fitness regimen to...

Lower Body HIIT

A quick, effective lower-body HIIT workout that can be done anywhere! In a time crunch + in need of a quick-hitter workout? This is where...

At-Home Booty Workout

Just your body + one dumbbell to fire up those glutes and achieve a seriously affective booty burn! No excuses - throw on a workout fit...

Hikers Strength Workout

If you are a hiker looking to get strong and prepare properly for hiking season, you are in the right place!! As a Certified Personal...

Do-Anywhere Bodyweight Burn

Looking for a workout you can do anywhere with just your own body weight? I've got you covered. This workout will get your muscles...

Prenatal Core Workout

Looking fore core exercises that are prenatal safe? You're in the right place! When it comes to working the abdominal muscles while...