Bradee SmithSep 1, 20223 minHow to Train for Hikes: Single Leg ExercisesIf you're looking for tips on how to train effectively for your hikes, then single leg exercises NEED to be a part of your programming!...
Bradee SmithMar 25, 20225 minHikers Workout: Knee-Strengthening ExercisesLove to hike but don't love the knee pain you get while hiking? Try adding in these exercises into your weekly fitness regimen to...
Bradee SmithFeb 22, 20222 minLower Body HIITA quick, effective lower-body HIIT workout that can be done anywhere! In a time crunch + in need of a quick-hitter workout? This is where...
Bradee SmithFeb 10, 20223 minAt-Home Booty WorkoutJust your body + one dumbbell to fire up those glutes and achieve a seriously affective booty burn! No excuses - throw on a workout fit...
Bradee SmithFeb 8, 20222 minHikers Strength WorkoutIf you are a hiker looking to get strong and prepare properly for hiking season, you are in the right place!! As a Certified Personal...
Bradee SmithFeb 4, 20223 minDo-Anywhere Bodyweight BurnLooking for a workout you can do anywhere with just your own body weight? I've got you covered. This workout will get your muscles...
Bradee SmithFeb 3, 20222 minPrenatal Core WorkoutLooking fore core exercises that are prenatal safe? You're in the right place! When it comes to working the abdominal muscles while...
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