​Mountain Strong Includes:

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• Focus on sculpting the body through strength workouts/lifting

• 3 months of workouts in PDF form

• Form explanation videos for each exercise

• Equipment needed: dumbbells, barbells, cables, TRX, bench

• 4-5 weekly workouts

• For all levels - simply adjust weight resistance used to make easier or more challenging

• Comes with 30 healthy recipes

• Email support from me, your coach!

• One time payment of $79