More about the workouts
There are many types of workouts that we will do throughout the challenge so that we cover the following bases:
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Aerobic Endurance
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Muscular Endurance
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Anaerobic Bursts
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Incline Training
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Muscular Strength
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Here are a few examples of training styles you'll see in the programming:
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HIIT (High Intensity Interval Training)
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AMRAPS (As many rounds as possible)
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EMOM (Every minute on the minute)
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Resistance training workouts with bodyweight alternatives offered
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Aerobic cardio sessions either jogging, doing elliptical, incline walking, biking or using stairmaster (you will have the option to choose)
Use code: earlybird15
to get $15 off your challenge until march 20th!
