Workout Programs

For the Trailblazer

fit for hiking

About the Programs

  • Equipment needed: Pair of medium dumbbells (ideally more if possible)

  • ​​Types of workouts: Each program contains a mixture each week of strength, HIIT, conditioning and aerobic cardio for a well-rounded program

  • Nutrition materials: 30 healthy recipes + shopping lists for each macronutrient, as well as portion size guides

  • DurationEach workout will range from 30 minutes-1 hour depending on your program level 

  • How long is each program: 3 months total 

  • What is the format: You will receive weekly PDFs with each workout explained and links to each exercise demo video

  • What if I am a beginner: There are FOUR program levels to choose from, take the quiz to determine which makes the most sense for you!

  • Program cost:  $80 for 3 months - 1 time payment (only $0.88 daily!)