Attention hiking lovers: this challenge is for you!

If you're looking for that extra nudge to finish out summer strong, hit the trails, and get in amazing shape, the Miles + Movement challenge is exactly what you're looking for. With daily movement challenges, hiking mileage goals, nutrition resources, accountability and prizes, you will finish this summer feeling better than ever!

The Miles + Movement Challenge Includes:

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• Six weeks of daily workouts/ movement challenges- focus on sculpting the body through strength workouts, HIIT, cardio, hiking, etc

• Form explanation videos for each exercise

• 50+ recipes with calculated calories + macros that scan into Myfitnesspal

• Sample meal plans with shopping list

• FB group support with required checkins

• For all levels - simply adjust weight resistance used to make easier or more challenging

• Email support from me, your coach!

• One time payment of $79 

• Prizes for participants with most progress made + challenge engagement!

• To qualify to win you must: 

  • Post weekly in FB group​

  • Take before + after photos

  • Post weekly in IG stories

  • Log miles + workouts

  • Share testimonial at end

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Equipment needed: a variety of dumbbells!

All you have to do is SHOW UP!

August 15 - september 30