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Signs your metabolism may be on the struggle bus include the following:

Constantly cold (low basal body temp)

Inability to lose weight even at low calories

Brittle hair/nails

Lack of hunger in the morning/throughout the day

Low energy

Cycle disruptions (irregular periods)

Download my FREE Guide to a Healthy Metabolism.

It includes:

  • Your step-by-step guide to implementing habits for a thriving metabolism
  • A clear-cut picture of what affects your metabolism (hint: it's NOT your age)
  • Nutrition, exercise, and lifestyle considerations for metabolic health 

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sluggish metabolism?

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